About a week ago, I posted on social media that I was still working through the Covid-19 pandemic as an essential worker. Since then, a lot of things have changed. Dale and I came to the difficult decision that it was time for me to take a step back from work because of my health problems and since his parents are in the category of high-risk since they are well-seasoned in years. It was hard calling my boss, and clients to let them know that I will be returning to work once all of this is over. But I’m glad that I am doing everything I can to keep my tribe safe. It’s better to be safe rather than risk it all.
As of today, I’m on day 6 of being self-quarantined. I’d be lying if I said that things were totally fine. I’m going completely crazy. It’s hard enough in our situation right now (Note: I love my in-laws; they are amazing people and I’m very grateful that I married into such a great family. I’m very grateful for their generosity for letting Dale and I live with them as we figure out a few things. I’m also very excited to move out and get on with our California adventure) and this quarantine is making it harder to stay motivated. But despite the weird situation, I’ve found several ways to stay motivated and to keep myself from going crazy. Here’s 6 ways to keep yourself motivated during this pandemic:
1. Take care of your spiritual self
One of the things that has constantly been on my mind while all of the Covid-19 has been going on is that now is the time to have more faith than fear. I think it’s more vital than ever to keep our souls and spiritual selves fed during this time. It may look different for you than it does for me (which is totally acceptable and okay!). For me, I take the time every day to pray, study the scriptures (Bible and the Book of Mormon), and even will take some time to just meditate. By feeding my soul, I feel more grounded and able to keep my faith in Christ strong. The Savior said, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light (Matthew 11:28-30).” Now is the time to lean and trust in Him. He is all-knowing and will help make this burden lighter.
2. Set daily intentions and measurable goals
Some of you may be able to work from home right now (lucky ducks!) and others may be in my boat and can’t work from home. Either way, I believe it’s important to start your day with clear intentions and measurable goals. Some days may have a bigger “to-do” list than others but what matters right now is finding ways to stay busy and motivated. I think even the small things that you want to get accomplished are big wins right now! Want to clean off your desk? Make it a goal! Want to wash all the bedding in your house? Make it a goal! Want to find 10 ways to annoy your kids all day? Make it a goal! Want to film a Tic-Tok? Make it a goal! Want to sit on the couch all day and watch Netflix? Make it a goal! First one who gets off the couch looses and has to clean the fridge out. I’m not saying that you have to have a huge goal for the day, week, or month. I’m just saying that make a small to-do list every day, finish it, and then do whatever you want.
I love writing my goals in my Rachel Hollis 2020 Vision journal. It’s super cute, and a great way to hold yourself accountable. You can order it online off of Rachel’s website. #NotSponsored . . . but I’d be down to be sponsored by Rachel. I’m obsessed. I also love writing out my day in my paper planner. I know, I’m stuck in the 2000’s but there is something about writing it down on actual paper that makes it stick in my head all day. So, if you don’t have a planner or want to skip the spending grab a notebook and dedicate it to your goals and intentions.
3. Have an actual schedule and stick to it
Now that we’ve talk about goals, we gotta make them measurable. I’ve been seeing a lot of funny memes about not knowing how to keep a schedule, or just being so bored that they binge watch 8 hours of Netflix. I’m not going to lie, I’ve totally binged watched Netflix before. However, it’s still important for all of us to have some kind of schedule during this weird time. Finding a comfortable “new” and temporary normal is essential on staying motivated. I’m not saying you have to set an alarm every hour to make sure that you’re staying on task (unless that works for you). I’m saying plan out your day. Even if it means making a plan to watch Netflix all day long.
Tip: Something Dale and I have been doing every day is going on at least a 30 minute walk around our neighborhood to get some fresh air at the same time every day. It’s amazing what some vitamin C can do for your soul and mind!
4. Exercise and eat healthy every day!
I get it. It is is SO easy to just want to binge eat all the snacks in the house. It’s so easy to rationalize that you gotta have one more snack for your movie. Holding yourself accountable and continuing (or even starting) to have healthy eating habits doesn’t include binge eat because your bored. Summer will be here soon! I’m almost 100% certain if you look back at your 2020 goals gaining 25 lbs wasn’t one of them. 🙂 So many people have blogs (it’s coming soon!!) that have workouts, healthy and yummy recipes to make. Take advantage of this time to work on yourself. Let’s all get #QuarantinedFit
Natural endorphins will come your way by doing these two easy things. For me, exercise is a bit harder for me because of my health problems. But it doesn’t stop me from taking walks, and eating really healthy. Do your best. Don’t push it past your limit, but don’t become a total couch potato. Balance (or maybe I should call it the Force) is key here.
5. Make your bed every day
If you start off your day by making your bed, you will have started the day by accomplishing a task at the start of the day. This will give you a small sense of accomplishment and will lead you to having a stronger desire to finish another task.
Don’t believe me? Go watch this video called: If you want to change the world, start by making your bed by William McRaven, US Navy Admiral
6. Remember why you’re staying home
I think it’s so easy to forget the “why” of staying home. It’s easy to get caught up in your head and think, “Hey, I can just go out and see so and so for a few minutes. We’ll be six feet a part.” This is a pandemic. Things are going to get worse and then it’ll get better. Please stay home. Keep the essential workers safe. Find ways to stay motivated and reach those goals!
It’s a weird, unknown time that we are living in. It’s scary, and no one knows how long that this is going to last. It’s hard and frankly, it really sucks not being able to go do all the things right now. But I am so grateful for our essential works. I’m grateful for the medical professionals, the guys who keep the water and electricity going, and the grocery clerks. Every job matters. Every life matters. This is a great opportunity to take a step back and remember what really matters: Family. Friends. Relationships. Forgiveness. Compassion. Faith. Hope. LOVE. And most of all, remembering that God is in the details.